No single food can provide all the essential nutrients that the body needs. Therefore, it is important to consume a wide variety of foods to provide adequate intakes of vitamins, minerals and dietary fibre, which are important for health.
8 guidelines for a healthy diet
• Enjoy your food
• Eat a variety of different foods
• Eat the [...]
Whether you have a full-time job or spend much of your time raising your children, there’s no doubt that a little extra cash can come in handy. There are many freelance and part-time opportunities that can prove to be fruitful. On the other hand, many of those opportunities may seem enticing, but ultimately provide little [...]
“Players that are guilty of taking steroids are not only cheaters, you are cowards. …Show our kids that you’re man enough to face authority, tell the truth and face the consequences.” Donald Hooton of Plano, Texas, who testified before Congress that his son, Taylor, a high school baseball player, committed suicide in 2003 after [...]
FOREX is the abbreviation for the Foreign Exchange market. FOREX is basically an international exchange market where currencies from all over the world are bought and sold for profit. The market today began in the 1970’s. FOREX is a very unique market because it is not based in any particular place, and it also has [...]
As a coach, I often have new clients start off by sharing what they perceive as problems by beginning a statement with: “Jim, the problem is …” or “See, my problem with …” (Do you know people who begin their statements with these phrases? Lemme guess they ALWAYS seem to have lots of problems, [...]